Ace's Blog

♠

What is your fitness philosophy?

In other words: why do you train/work out and exercise? What is it that you hope to achieve by being physically active?

Many people train because they want to look better. Some of us train because we want to be healthier and stave off disease. Others...

♠

Exercising is good for the brain.  It helps us maintain the clarity that only those who workout regularly understand.  The difference in the way we feel on the days we don’t work out is telling.

Working out is something that many of us feel we should do more of –...

♠

When it comes to getting more done and being more productive, mindset is absolutely key. We need to be able to focus on our goals and stay motivated enough to take the steps necessary to accomplish them and that’s the most effective opportunity we have of completing challenges and...

♠

Changing your mindset can help you to accomplish all kinds of things in life. It can help you to be happier with what you have right now, it can help you to go after the right goals and ambitions and it can help you to be more successful in your current career.

And it can also help...